Reaching out is courageous. If you are new to the process or well-seasoned to therapy and are ready to try something a little different than traditional talk-therapy that offers deep and lasting healing, please read further. “It takes courage…to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~ Marianne Williamson. I can be the guide for you to listen to the inside and create more space, clarity, calm and compassion on your journey towards self-discovery.

Is it hard to make a decision? Does your mind race constantly? Do you find yourself always on alert or agitated even when you try to remain calm? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve that includes talk therapy but also many various experiential processed to create space to listen to what the anxiety is telling you.

Most people will experience trauma in their lifetime. Most people view trauma as a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. However, trauma is both what has happened to you and also what didn’t happen to you that you needed during distressing or even life threatening situations.

While some people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. There is a reason that these symptoms are still showing up. Together we can create a safe container to explore at a pace right for your system, what happened or should have happened that can be profoundly healing when experienced as a mindful witness rather than being in it.

In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma.

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind? I am worthless and can’t do anything about it. I feel guilty for just wanting to eat, sleep and be alone. I hate who I am these days. I can’t stop crying, which makes me want to stay away from others. I feel gut-wrenching pain, but no one understands. My life and the world around me are dark. I hate it, but I can’t change it. If you have had any variation of these thoughts…

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, both partners can get a better understanding of the patterns and the deeper why to what is driving those in your relationship.