Reaching out is courageous. If you are new to the process or well-seasoned to therapy and are ready to try something a little different than traditional talk-therapy, please read further. There is hope for deep and lasting healing where you don’t have to wrestle with yourself to use your coping skills. If you have ever said to yourself, I know what I “should” be doing yet it’s not easy to reach for in moments of high stress. Consider taking the next step. “It takes courage…to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~ Marianne Williamson. I can be the guide for you to listen to the inside and create an internal connection rooted in trusting yourself that may result in increased clarity, creativity, compassion, and courage to be YOU.

Is it hard to make a decision? Do you sometimes not know what you want? Does your mind race constantly trying to sort through the best option or replay past experiences in a loop? Are you fearful of the intensity of the anxiety you feel at times? Do you find yourself always on alert or agitated even and unclear why or how to get grounded? Does it feel like you can’t control it no matter how hard you try?

If any of these feels familiar to you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve that includes aspects of talk therapy but also many various experiential processes to create space to listen to what the anxiety is telling you. I see inherent wisdom in the anxiety that we can use as a guide to trust yourself and your intuition more fully while simultaneously allowing it to soften and offer some relief.

Are you feeling hopeless, isolated and not your usual self? Maybe thoughts like these come up: I am worthless and can’t do anything right. I am hard on myself for wanting to eat, sleep and be alone. I hate who I am these days. I am agitated with myself and everyone around me. I have a hard time feeling any big feelings. I feel a bit numb. If these resonate in some way for you, you might be struggling depression. Support and sorting through these feelings and impulses is often helpful in moving through this season of time. If this is something you feel open to considering, please consider reaching in here to schedule a consult.

Do you feel like your relationship is at a standstill? Are you and your partner having the same fight over and over? Do you feel more like roommates than partners? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, both partners can gain a better understanding of themselves and their partners in these moments of discomfort. Learning to speak and listen from an open space is a skill many people never saw modeled and/or experienced frequently. Sometimes external support is the key to unlocking more intimacy, connection and feeling seen, heard and understood.